Stop Chasing Happiness and Start Finding Peace


Stop Chasing Happiness and Start Finding Peace

Hello Reader,

I'm just back from a weekend away. Properly away. Phone mostly used as a camera, emails ignored, notifications silenced. Just focused on being present with good people in a beautiful place. Was much needed.

There's something about stepping back from the constant digital pull that makes you realize how much noise we live with daily.

Not just the online kind, but the constant internal chatter about what needs to happen next, what went wrong yesterday, what might make us feel better tomorrow.

Taking time to actually be where I was reminded me of something I'd been thinking about for a while—something I've been discussing with clients lately. We spend so much energy chasing moments that make us feel good, but what if we're chasing the wrong thing entirely?

What if the goal isn't to feel happy, but to feel at peace with not feeling happy?

Let me explain...

The Fundamental Misunderstanding
That's Destroying Your Life

What if the entire premise of human flourishing has been built on a lie?

We've constructed our lives around the pursuit of happiness like medieval alchemists chasing gold. But happiness is not the philosopher's stone we thought it was. It's fool's gold - beautiful, alluring, and ultimately worthless.

The real question isn't how to be happy. It's how to be at peace with the impossibility of sustained happiness.

Happiness is a tyrant masquerading as a friend. Every moment of happiness contains within it the seed of its own destruction. The promotion you celebrated last month now feels ordinary. The relationship that once filled you with joy now requires constant maintenance to avoid disappointment. The achievement you thought would change everything has already faded into the background noise of life.

This isn't pessimism. It's the fundamental architecture of happiness itself. Happiness is, by definition, comparative. It exists only in contrast to unhappiness. You cannot have one without the other, and the higher the peak, the deeper the valley that follows.

We've created a culture that demands we feel good, that treats any deviation from positivity as personal failure. But this demand is itself a form of violence against the human condition. We are not designed to be happy. We are designed to survive, to adapt, to find meaning in the full spectrum of human experience.

Happiness makes you more fragile, not less. Every time you attach your sense of worth to a feeling state, you become hostage to circumstances beyond your control. The weather changes, the stock market crashes, someone you love disappoints you, your body betrays you - and suddenly, your entire foundation crumbles.

Happiness is a fair-weather friend. It shows up when conditions are perfect and abandons you precisely when you need it most. It teaches you to depend on externals, to believe that your inner state should mirror your outer circumstances.

This explains why the happiest societies often have the highest rates of depression and anxiety. When happiness becomes the goal, anything less than happiness feels like failure. We've pathologized the natural human experience of sadness, fear, anger, and uncertainty.

Peace operates from a completely different paradigm. Peace doesn't ask that circumstances be different. It doesn't require that you feel good or that things go your way. Peace is the radical acceptance of what is, without the need to fix, change, or improve it.

This isn't passive resignation but rather the deepest form of strength. When you're at peace, you can respond to life from a place of clarity rather than reactivity. You can love without attachment, work without desperation, hope without expectation.

Peace is what remains when you stop trying to control the uncontrollable. It's the silence between thoughts, the stillness beneath emotion, the awareness that witnesses both joy and sorrow without being destroyed by either.

And peace isn't something you achieve. It's something you recognize. You don't build peace like you build a career or a relationship. You don't accumulate it like you accumulate possessions or experiences. Peace is already present, already now, obscured only by the insistence that things should be different than they are.

This is why all the strategies for "finding peace" - the meditation apps, the retreat centers, the self-help books - ultimately fail. They treat peace as a destination rather than recognizing it as your natural state, temporarily clouded by the endless pursuit of happiness.

The moment you stop trying to get somewhere else, you realize you're already home.

What I'm proposing is nothing short of a complete reversal of how we understand human fulfillment. Instead of asking "How can I be happier?" ask "How can I be more at peace with unhappiness?" Instead of seeking to eliminate suffering, seek to find meaning within it. Instead of trying to control outcomes, focus on controlling your relationship to outcomes.

This isn't about lowering standards or giving up on life. It's about recognizing that your deepest satisfaction comes not from getting what you want, but from wanting what you get, even when what you get is loss, disappointment, or pain.

When peace becomes your ground rather than happiness, something extraordinary happens: you become unshakeable. Not because nothing can hurt you, but because you can be hurt without being destroyed. Not because you stop caring, but because you can care deeply without being desperate. Not because you stop wanting things, but because your worth doesn't depend on getting them.

This is the profound difference between a life built on happiness and a life built on peace. Happiness depends on favorable conditions. Peace transforms unfavorable conditions into opportunities for deeper understanding.

Right now, in this moment, you have a choice. You can continue chasing the next thing that might make you happy, knowing that even if you get it, the satisfaction will be temporary and the search will begin again.

Or you can ask yourself: What would it mean to be completely okay with this moment, exactly as it is?

Not to like it.

Not to want it to continue.

Just to be okay with it.

That's not settling.

That's strength.

Insights

I've had a busy week all round and writing wasn't top of mind for me so I didn't post any new articles to Insights this week.

That said, Kim posted to great new articles which you can check out below

The Power or Presence: A Call to Celebrate Your Quiet Wins

by Kim Lindsell

I wrote about reshaping personal growth challenges to be more mindful, more aligned with who you are and not what’s trending.

The Power of Pacing: Making Performance-Driven Habits Work For You

by Kim Lindsell

I recently had a conversation with a client of mine who mentioned a trendy new personal growth challenge: Project 50.

Content

I'm very close to finishing the edit on the next installment of my vlog from Svalbard and hoping to load at telecast tow new ones this week. In case you missed some of the first few episodes you can check it out on my YouTube channel.

I did upload a few new episodes of both my own and the Wild Eye podcast which you can check out by clicking below.

#81 - Reclaiming The Boundary Between Work and Rest

#525 - A Quick Podcast Update

iPhone Image of the Week

An image from this morning just before heading back to Johannesburg after a weekend away. Amazing weekend in a stunning place with wonderful people. Cold. Very cold. But awesome.

Header Image: A slow-motion image, made with the Spectre app, of a small waterfall just down from the house where we stayed. I couldn't get close enough to capture a clear image, so I decided to go with a slow-motion ICM image of the scene. Good creative fun.

And that's it for this week.

Now to prep for what's ahead: travel planning for a client, some exciting client sessions, and a public speaking engagement I'm genuinely looking forward to. There's something about standing in front of people and sharing ideas that feels more real than most other work—no hiding behind screens or polished presentations, just human connection and honest conversation.

Plus the usual training sessions and mapping out some potential keynotes for later this year. I'm thinking about how to weave some of these ideas about peace and presence into those talks. How do you tell a room full of people that maybe they're chasing the wrong thing? That maybe the answer isn't in the next strategy or framework, but in learning to be okay with where they are right now?

Still figuring that out. But that's the work, isn't it? Trying to say something that matters instead of just something that sounds good.

The challenge excites me. There's something about standing in a room and watching people's faces change when an idea actually lands—not because it's clever, but because it's true.

If you're interested in setting up a presentation, workshop, or keynote for your team, club, or office, get in touch. That goes for the USA too—I'm planning a speaking tour there for October/November this year.

Updates to follow, along with some info on the project I've been working on.

Soon, hopefully.

If you know of anybody who might enjoy this newsletter, it would be amazing if you would forward it to them.

Have a great week and stay safe.

And as always, don't forget to be awesome.

Mindset & Performance Coach | International Expedition Leader Speaker & Presenter | Photographic Educator | Co founder of Wild Eye

My Website Links

Fairland, Johannesburg, Gauteng 1732
Unsubscribe · Preferences

Gerry van der Walt

Weekly thoughts from the edge where comfort ends and reality begins. Raw insights on pushing limits, facing fears, and moving forward when everything screams stop. No carefully curated inspiration or polished self-help - just honest truth from someone navigating both physical extremes and human potential. For those battling inner demons, chasing impossible dreams, or simply tired of playing safe. Because transformation isn't about motivation. It's about movement. Into the unknown, where hands shake and doubts whisper, but you keep moving anyway.

Read more from Gerry van der Walt

The Complexity Issue: Beyond Binary Hi Reader and welcome to Sunday. It's been an absolute crazy week. Feels like the world has spun around twice, sometimes three times a day. I have one week left before I head to Kenya, but there's been a lot happening in the background. Getting back from Borneo took a couple of days to settle into - only a six-hour time difference, but with everything else going on, it felt pretty big. Your body might be home, but your head takes longer to catch up. I've...

Some honest thoughts from Borneo Hi Reader I'm writing this from Singapore's Changi Airport, as I'm about to start heading home after two weeks in Borneo. Borneo was absolutely amazing and even though I'm very partial to Arctic conditions and the cold, even the ridiculously hot and humid conditions couldn't take away from a very special place and experience shared with three amazing guests. A short stint at home awaits before heading out again. Kenya next, followed by Svalbard, then the...

The Price of Getting Better Hi Reader I'm sitting at Kuala Lumpur International Airport waiting to board a flight to Sandakan tomorrow. Starting our Borneo photo tour - one of my last four scheduled group departures before I shift direction. I only had a few days at home after returning from MalaMala, which is why I wasn't able to get a newsletter out last week. This week might be the same, but I'll see if I can get something out between river cruises and walking through the second oldest...