Weekly thoughts from the edge where comfort ends and reality begins. Raw insights on pushing limits, facing fears, and moving forward when everything screams stop. No carefully curated inspiration or polished self-help - just honest truth from someone navigating both physical extremes and human potential. For those battling inner demons, chasing impossible dreams, or simply tired of playing safe. Because transformation isn't about motivation. It's about movement. Into the unknown, where hands shake and doubts whisper, but you keep moving anyway.
The Question 006
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Gerry van der Walt
Weekly thoughts from the edge where comfort ends and reality begins. Raw insights on pushing limits, facing fears, and moving forward when everything screams stop. No carefully curated inspiration or polished self-help - just honest truth from someone navigating both physical extremes and human potential. For those battling inner demons, chasing impossible dreams, or simply tired of playing safe. Because transformation isn't about motivation. It's about movement. Into the unknown, where hands shake and doubts whisper, but you keep moving anyway.
What Are You Actually Avoiding? Hi Reader, When was the last time you turned your focus inward towards both your body and mind? This week I focused on healthspan and lifespan. I did a full panel of blood tests - all necessary markers - then a deep dive with a doctor to reassess and recalibrate my lifestyle, focus, supplements and the way forward. Why? Because mental health is downstream from physical health and I choose to focus on and control what I can. And on a side note, it's quite scary...
The Necessary Fall: Why We All Need Both Peaks and Valleys Hi Reader, I'm still sorting through the experience, memories, images and lessons that returned with me from the Arctic - not all the pieces fit back where they were, and I'm not sure they're supposed to. This week I'm breaking down one critical piece of what I learned, with much more to follow in the coming weeks as I make sense of what happened out there in the white nothing. So let me kick this one off with a question... how many...
Thoughts on Expeditions and Change from Longyearbyen Let's get real for a moment. The voices don't shut up until you force them to. They live in that dark space between what you claim to want and what you're actually willing to bleed for. That gap is where most people build their entire lives. We watch our own existence drain away while clinging to the comfort of "someday" and "when things settle down." We say we want change but your knuckles turn white gripping the familiar. Meanwhile, we're...