The Weight of What Comes Next: From Nairobi


The Weight of What Comes Next:
From Nairobi

Hello from Kenya Reader,

I'm about to go to bed here in Nairobi before I head to the Mara tomorrow. It's been great catching up with some of our staff members and the guests who'll be joining me for the next two weeks. There's something about being back in Kenya that feels like coming home, even when home is complicated.

I'm making a point to focus on the experience ahead - looking at it through the lens of positivity, gratitude, and agency. But I'll also be making time in between game drives to think about what comes next. To sit with the complexity of loving something while knowing its season is ending.

That tension got me thinking about something I've been noticing in conversations with some of my coaching clients lately. How many of us get stuck not in the difficulty of change itself, but in the fear of it. How we torture ourselves with scenarios that usually never happen while avoiding the choices that might actually set us free.

If you're reading this and recognizing yourself – if you're stuck between what you can't continue and what you can't imagine – stop torturing yourself with scenarios that haven't happened. The anticipation is where you're doing the damage, not in the actual change. You're choosing familiar misery over unfamiliar possibility because your brain thinks it's safer to stay with known pain than risk unknown outcomes. Your current situation isn't actually certain either. It's just comfortable dysfunction. The fear of disappointing others or failing is keeping you trapped in a life that's already disappointing you. Make the choice. Trust that you can handle whatever comes next. The weight of what never comes at all is always heavier than the weight of what comes next.

The article I've written is one of the more personal ones recently, like Geography of Missing, as I work through my own future, some interesting decisions and a pretty robust but scary to do list. But the patterns are universal - why we choose familiar misery over unfamiliar possibility, where we actually do the damage when we're trying to make difficult decisions.

Two weeks in the Mara ahead.

But first, some thoughts on the weight of what comes next.

Let's get into it.

The Weight of What Comes Next

I'm sitting at Johannesburg airport with two weeks of safaris ahead of me, and all the feelings I've been writing about are right here. The weight of the geography of missing, the complexity of loving something while knowing its cost. This isn't affecting how I'll perform or the value I will add – I'm still grateful for the opportunity, still genuinely excited about what lies ahead, still committed to making these weeks meaningful for everyone involved. There's nothing wrong with admitting something is hard to carry even though it's beautiful. These feelings don't diminish the privilege or the joy. But there's something else this morning. Something sharper.

I've been talking to a lot of clients lately who are standing at the edge of something. Divorce papers that need signing. Job offers that require an answer. Conversations that have been postponed for months. The geography of missing has made them realize something needs to shift, but the fear of what comes next keeps them frozen.

There's this moment – you probably know it – when you realize your current reality isn't sustainable but the alternative feels terrifying. So you stay suspended between what you can't continue and what you can't imagine.

We create elaborate disaster scenarios in our minds. We imagine all the ways it could go wrong, all the people we might disappoint, all the versions of failure we can't live with. The mind becomes a factory of worst-case outcomes, churning out fears faster than we can process them.

What if I'm making a mistake? What if I regret this? What if the unknown is worse than what I already know? What if I disappoint everyone who believed in me? What if I disappoint myself?

The questions multiply like shadows at sunset, each one darker than the last.

The anticipation becomes a kind of torture. The sleepless nights before the difficult conversation. The months of agonizing over whether to leave. The endless rehearsing of scenarios that will probably never happen.

Meanwhile, the actual change – when it finally comes – is usually nothing like what we imagined. Not easier, not harder. Just different. More ordinary than our fears suggested. More manageable than our anxiety predicted.

The anticipation is where we suffer. In the space between decision and action. In the gap between knowing what needs to happen and making it happen.

We stay trapped in the liminal space, neither fully committed to staying nor brave enough to leave. We exhaust ourselves with the weight of unmade choices, with the burden of carrying possibilities that may never materialize.

The fear tells us that uncertainty is dangerous. That not knowing what comes next is worse than knowing you're slowly dying where you are. But uncertainty isn't the enemy. False certainty is.

We choose familiar misery over unfamiliar possibility because we think we know what we're getting. But staying where you are isn't actually certain either. It just feels safer because you know what kind of pain to expect.

The people I've been talking to all say the same thing: "I know I need to change, but what if it doesn't work out?" As if staying put guarantees that things will work out. As if the status quo is somehow risk-free.

Your current reality is your current reality. If you change nothing, this is what it stays. But from this point forward, things could change if you made a choice. The only certainty is that avoiding the choice doesn't make it go away. It just makes it heavier.

The fear of change whispers that you're not ready, that you need more information, more time, more certainty about the outcome. But readiness is a myth. Information is never complete. Time doesn't make hard choices easier – it just makes them more urgent.

Sometimes I watch clients torture themselves with the decision to change when the real torture is in the not changing. In the slow erosion of spirit that comes from staying somewhere your soul has already left.

The anticipation is where we do the damage. In the space between decision and action. In the gap between knowing what needs to happen and making it happen.

What if we trusted ourselves enough to try? What if we believed we could handle whatever comes next, even if it's not what we planned? What if we stopped trying to control the outcome and started focusing on making the choice? What if we remembered that we can hold both – the uncertainty about tomorrow and the gratitude for today?

The anticipation will always be harder than the reality. The imagination will always be more dramatic than the experience. The fear will always be louder than the truth.

This morning over coffee, preparing for what's ahead, certain feelings surfaced. The kind that make you question everything while questioning nothing. Maybe you know these feelings too – when your body is here but your mind is somewhere between what was and what might be. When you can't quite appreciate what's in front of you because you're too busy calculating what comes after. It's normal. It's human. And it doesn't make the good things ahead any less good.

Standing at the edge of something means you're already falling. The question isn't whether to jump. The question is whether to fall with grace or spend your energy fighting gravity.

The weight of what comes next is always lighter than the weight of what never comes at all.

Your current reality is your current reality. But it doesn't have to be your only reality.

The choice is yours. It always has been.

Insights

This week on Insights, Kim and I have shared a couple of pieces that explore different aspects of how we navigate life and motivation.

I wrote about the mathematics of distance - how motivation works in opposite directions depending on what we're moving toward or away from. A shark close by is pure terror that makes you move faster than you thought possible, but a shark far away is just another shadow that doesn't demand action. It's about understanding that distance from pain makes us lazy, while distance from reward makes us quit.

Kim shared some personal rules for life as she turns twenty-nine - the kind of hard-won insights that come from making mistakes, learning from them, and trying to do better. Simple principles that have helped her navigate the complexity of being human while still being kind to herself in the process.

Hope you find something that resonates and adds value to your journey.

The Mathematics of Distance

by Gerry van der Walt

Motivation is interesting because it works in opposite directions.

Twenty-Nine and Trying

by Kim Lindsell

Here are 29 rules I’m carrying into my next year

Content

This week I have two new podcast episodes to share - one on my own podcast and one on the Wild Eye Podcast.

Enjoy, and let me know what you think.

#85 - The Tyranny of Either-Or

#540 - Nature Photography and Social Media

iPhone Image of the Week

Not much photography these last two weeks, even with the iPhone. I did get out for a hike Friday morning and tested the new Adobe Indigo camera app. Really impressed - think this might become my new go-to for my iPhone photography. Worth checking out if you're interested.

Header image: A few days ago in a Johannesburg shopping mall. Sometimes all you need to do is look up.

And that's it for this week.

As you read this, I'll probably be in the Mara with my guests to start a bucket list experience for many. Regardless of how many times you've done it, there's something about the migration and the greatest game reserve in the world, that remains special. We have to make a point of focusing on that - always.

Next Saturday I have a day in camp on my own, during which I'll be opening up time slots for my clients or if anybody wants to connect. I'll also be writing next week's newsletter from there, probably with a very different perspective than the one I'm sitting with tonight.

As always, if any of this resonates, please reach out. These conversations are always better when they're shared. You can find me on email here and on WhatsApp here.

If you know of anybody who might enjoy this newsletter, it would be amazing if you would forward it to them.

Have a great week and stay safe.

And as always, don't forget to be awesome.

Mindset & Performance Coach | International Expedition Leader Speaker & Presenter | Photographic Educator | Co founder of Wild Eye

My Website Links

Fairland, Johannesburg, Gauteng 1732
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Gerry van der Walt

Weekly thoughts from the edge where comfort ends and reality begins. Raw insights on pushing limits, facing fears, and moving forward when everything screams stop. No carefully curated inspiration or polished self-help - just honest truth from someone navigating both physical extremes and human potential. For those battling inner demons, chasing impossible dreams, or simply tired of playing safe. Because transformation isn't about motivation. It's about movement. Into the unknown, where hands shake and doubts whisper, but you keep moving anyway.

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