The Weight That Sets You Free


The Weight That Sets You Free

Hi Reader,

Just got back from the Pantanal in Brazil. Jet-lagged as hell, but the good kind. This trip was one of those rare ones where the group just clicked. Easy, fun, no drama and loads of laughs! Everyone got along without anyone having to work at it. Those trips remind you why you do this in the first place.

They also remind me when it's time for things to change. For those who've been following along, you know where this is heading. For all intents and purposes, this was my last scheduled trip of this kind. I've written about why before here. Svalbard in 2026 and 2027, then it shifts. More mindset work, public speaking, self-development immersions, in-depth photo workshops with smaller groups - different structure, different purpose. I'm still available for hosting exclusive private trips with small, focused clients or small groups to places like Pantanal, Iceland, Borneo, pretty much anywhere we can create memories and real experiences together - with or without photography mixed in. But the big group expeditions? Those are winding down for me but more on that another time.

This weekend I'll recover, then Monday I'm switching gears. Greenland prep starts in earnest - training, planning, funding ,Between now and then, I've got one more PVT guided trip which I am very excited for and includes the Netherlands, Turkey, and a safari South Africa.

I'm also neck-deep in work on the MAPC website. Lots to get done! You'll probably notice the newsletter looking different next week or the week after when I switch platforms.

Right now though, I want to talk about something that I've been thinking about on the many flights I've done the last few months. About anchors. About the things we think are keeping us steady but are really just keeping us stuck.

After that, we're going to shift hard. Because once you know what's holding you back, you need to talk about what actually moves you forward. That one more step you keep avoiding. The difference between saying you want something and actually doing the work.

Two pieces. Same truth from different angles.

Let's go.

The Paradox of Anchors

We build our lives around things we believe will keep us steady, then wonder why we can't move.

The paradox is simple: we need anchors. Things that ground us when everything else is chaos. But somewhere between needing stability and fearing change, we stopped understanding the difference between what holds us steady and what just holds us down.

An anchor keeps a ship from drifting. It provides stability in current and wind. But it's meant to be raised when conditions change. Temporary steadiness that serves movement, not prevents it.

We've forgotten the temporary part.

Watch what happens when someone builds their entire identity around a career. The title becomes who they are. The role defines their worth. Every decision gets filtered through "what this means for my career" instead of "what this means for my growth."

Then circumstances change. The industry shifts. The passion dies. Growth demands something different. And they can't let go. Not because the work still serves them, but because releasing it feels like losing themselves entirely.

That's not an anchor providing stability. That's an identity crisis waiting to happen, playing out in slow motion over years.

The performance cost? Massive. When your anchor becomes your identity, you stop taking risks. You avoid opportunities that don't fit the narrative. You turn down chances to grow because they threaten who you've been. You optimize for consistency instead of capability.

You're not grounded. You're just stuck calling it stability.

The same pattern shows up in relationships. Not just romantic partnerships, but friendships, social circles, the connections we maintain out of obligation rather than growth.

We stay in romantic relationships that stopped evolving years ago, not because they make us better, but because leaving feels like admitting failure. We perform connection while experiencing loneliness. We honor commitments our past selves made while our present selves suffocate.

But watch what happens with friendships too. We maintain connections with people who need us to stay exactly who we were in college, at our old job, before we started changing. They celebrate our successes as long as those successes don't require us to evolve beyond who they remember.

These friendships anchor us to outdated versions of ourselves. Not because they're bad people, but because their comfort depends on our consistency. They need us frozen so their world stays familiar.

The performance cost compounds. We self-edit around certain friends. We downplay growth. We hide the parts of ourselves that have evolved. We perform the old version because that's the price of keeping the relationship.

That's not friendship. That's a museum exhibit of who we used to be.

The mindset shift required is brutal: commitment to growth looks nothing like commitment to staying the same.

Real relationships ground us so we can be braver. They hold space for who we're becoming without demanding we stay small. They challenge us, push us, make us more capable. They celebrate our evolution even when it creates distance from who we were.

The ones that require us to stay recognizable? Those aren't anchoring us. They're slowly eroding who we could become.

Social circles work the same way. We stay connected to groups that share outdated values, old habits, mindsets we've outgrown. We show up to gatherings that drain us. We maintain connections that cost more than they give. Not because these people are wrong, but because we've grown in different directions and neither side wants to admit it.

The performance impact is measurable. You stop pursuing opportunities because they might disrupt your social circle. You avoid growth because it creates distance from the group. You choose comfort over capability. You perform belonging while feeling increasingly isolated.

The anchor paradox is this: the things meant to ground us should make us more capable of movement, not less.

Real relationships don't trap us in who we were. They ground us while we change.

Real friendships don't require us to stay small. They make us braver.

Real connections don't demand we perform outdated versions of ourselves. They celebrate evolution.

Everything else is just weight pretending to be stability.

Does this relationship make you braver or smaller?

Does this friendship celebrate your growth or require your consistency?

Does this connection serve who you're becoming, or just who you used to be?

Does this social circle make you more capable, or just more comfortable?

These aren't comfortable questions. But they're necessary.

Because the things worth holding onto are the things we're free to release. The only commitments that matter are the ones that make us more capable, not less. The only anchors worth having are the ones we're brave enough to raise when they stop serving the journey.

Everything grounding us should make us clearer, stronger, more ourselves. If it doesn't, it stopped being an anchor a long time ago.

The performance cost of carrying dead weight is total. It shows up in every decision, every opportunity declined, every risk not taken, every version of ourselves we refuse to become because it might threaten what we're holding onto.

Stop confusing weight with purpose. Stop calling stuck grounded. Stop defending what's drowning you.

Raise the anchor.

What's waiting on the other side isn't uncertainty. It's the version of yourself you've been too anchored to become. The opportunities you've been too weighted down to pursue. The growth you've been too committed to old connections to allow.

The relationships that actually ground you. The work that actually serves you. The version of yourself that's been waiting for you to be brave enough to let go of what's holding you back.

Movement. Growth. Becoming.

That's what happens when you stop mistaking chains for anchors.

Do You Want It, or Do You Just Like Talking About It?

You quit one rep too early. Every time.

You're one conversation away from the breakthrough. One more week of consistency away from the result you've been chasing. One uncomfortable decision away from the life you say you want.

And you stop.

Not because you can't. Because it got hard and you decided that was enough reason.

The step that changes everything is always the one you don't want to take. It's the rep that burns. The conversation that scares you. The decision that costs something.

One more step can change your world. But you have to take it when it's heavy, not when it's convenient.

Reading about push-ups isn't doing push-ups. Thinking about change isn't changing. Talking about what you're going to do isn't doing it.

That's not preparation. That's avoidance with better branding.

When your sword must be drawn, commit to the grip.

There's a moment in every meaningful pursuit where you can't be halfway anymore. Where dabbling stops working and you either commit fully or waste everyone's time pretending.

That moment came for you already. You're just still deciding whether to acknowledge it.

When you draw the sword halfway, you get hurt. When you grip it loosely, you lose. When you commit while keeping an escape route ready, you've already lost.

Commitment isn't about having no fear. It's about gripping tighter when the fear shows up.

People say they want to get stronger but program easy. They say they want the result but engineer comfort. They draw the sword, then immediately start looking for somewhere to put it down.

You don't get better at hard things by doing easy things consistently. You get better by doing hard things when you don't want to, when it hurts, when everything screams to stop.

One more step when you want to quit. Full commitment when half-hearted stopped working.

That's where change happens. That's where you find out who you actually are versus who you've been pretending to be.

The person who takes one more step when everyone else stops isn't special. They're just honest about what change costs.

The person who commits fully when it matters isn't fearless. They've just decided the cost of halfway is higher than the cost of all in.

You already know what you need to do. You're just negotiating with yourself about whether you actually have to do it.

Stop negotiating.

Here's what you can do:

  • Protocol One: The Ten Percent Rule Whatever you're avoiding, whatever feels too hard, whatever you keep stopping just before completion - do ten percent more than you think you can. Not tomorrow. Today. One more rep than your program says. One more minute in the conversation that's uncomfortable. Ten percent past where you usually quit. That's where growth lives. That's where you find out you're more capable than the story you've been telling yourself.
  • Protocol Two: Declare the Sword Write down the one thing you've been halfway committed to. The goal you keep talking about but not pursuing. The change you keep planning but not making. Now answer this: are you all in, or are you out? No middle ground. No "when the time is right." No "after this other thing." In or out. Then act accordingly. Half commitment is full waste.
  • Protocol Three: The Comfort Audit For one week, track every time you choose comfort over capability. Every time you stop early. Every time you take the easy path. Every time you avoid the hard conversation. Write it down. At the end of the week, count them. That number is your honesty metric. That's how many times you chose who you are over who you could become. Now you know what you're actually committed to.

Take the step. Draw the sword and grip it like you mean it.

Or keep wondering why nothing changes.

If you want to explore this further, how to actually do that ten percent more, how to grip the sword harder, how to stop talking and start doing, you can book a Pathfinder session. It's free. It's a serious conversation about where you are and where you need to go. No fluff, no sales pitch. Just honest assessment and food for thought on how to grow.

Again, take the step.

Draw the sword and grip it like you mean it.

Or keep wondering why nothing changes.

And that's it for this week.

Oh yeah, I've got 5 coaching slots that has opened up. Some of my clients finished their packages and are out there doing the work now. My follow-up sessions with them are still a while down the line, so there's space if you need it. Hit reply if you'd like to start a conversation.

The thing about anchors and that one more step, they're connected. You can't move forward while holding onto what's keeping you stuck. And you can't take that next step if you're too comfortable where you are.

So this week ask yourself: what are you holding onto that you need to let go of? And what's that one step you keep avoiding?

You already know the answers. The question is whether you're brave enough to act on them.

If you know of anybody who might enjoy this newsletter, it would be amazing if you would forward it to them.

Have a great week and stay safe.

And as always, don't forget to be awesome.

Mindset & Performance Coach | International Expedition Leader Speaker & Presenter | Photographic Educator | Co founder of Wild Eye

My Website Links

Fairland, Johannesburg, Gauteng 1732
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Gerry van der Walt

Weekly thoughts from the edge where comfort ends and reality begins. Raw insights on pushing limits, facing fears, and moving forward when everything screams stop. No carefully curated inspiration or polished self-help - just honest truth from someone navigating both physical extremes and human potential. For those battling inner demons, chasing impossible dreams, or simply tired of playing safe. Because transformation isn't about motivation. It's about movement. Into the unknown, where hands shake and doubts whisper, but you keep moving anyway.

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