The Rest You’re Not Optimizing


The Rest You’re Not Optimizing

Hi Reader and welcome to Sunday.

I’m writing this after just getting home from Clarens this morning, following an incredible few days that included a 4x4 drive up the Sani Pass. My Tank 300 was an absolute beast - handled everything the mountain threw at it.

I am deep in the process of building the new MAPC platform right now. Pilanesberg next week followed by Cape Town, then one final week at home before heading to Svalbard on the 16th. The new platform is going to be something special and I’m nervously excited to share it with you all not too long from now - live courses, downloadable PDFs, direct coaching bookings, the works.

But there’s a mountain of work ahead to make it happen and the next few days in Pilanesberg is going to be important.

Anyway, while I was away at a cottage with no signal and no WiFi, I had a great conversation with a mate.

And I reckon it’s something that some of you need to hear.you need to hear.

Let’s get into it.

You Don’t Trust Anyone
(Including Yourself)

I’m writing this from the other side of a 4x4 adventure up the Sani Pass, after three days at a cottage with no signal and no WiFi. Absolutely spectacular experience.

Complete blackout. Phone turned into nothing more than a camera.

And it was amazing.

Not because I was forced offline - I chose it. Could have driven to town for signal. Could have found a way to “check in.” Didn’t want to.

For three days, I didn’t know what was happening in my business. Didn’t know what emails were waiting. Didn’t know if anything was on fire.

Nothing was.

Most people won’t make that choice. They’ll tell you they can’t afford to disconnect completely. That their business, their team, their clients need them available around the clock. That stepping away without checking in would be irresponsible.

But that’s not what’s really happening.

You’re not protecting your business by staying tethered to it every waking moment. You’re protecting yourself from what happens when the noise stops. When you can’t hide behind another urgent email or important call. When you have to face your family without distractions, sit with your partner without your phone buzzing, be alone with your thoughts for longer than it takes to finish your morning coffee.

Work has become your sanctuary from the conversations that matter most. From the silence that might reveal something you’re not ready to hear. From the version of yourself that exists when nobody needs anything from you.

The cost isn’t just your sanity. Everyone around you feels it too. Your team stops bringing you ideas because they know you’ll micromanage the execution. Your family stops sharing what matters because they know you’re only half-listening anyway. Your partner stops trying to connect because competing with your phone for attention feels pointless.

You think constant availability signals dedication. To them, it signals that nothing they do will ever be enough to earn your full presence.

The magic you’re avoiding lives in that silence. Deep down, you already know this.

Tomorrow I’m disappearing into Pilanesberg - staying offline but diving into deep work, then heading to Cape Town for a mindset and performance summit to feed on knowledge and inspiration. Not because I have to, but because I’ve finally built something that doesn’t need me hovering over it every second to survive.

The question isn’t whether you can afford to disconnect completely.

It’s what your refusal to try reveals about who you really are when no one needs you.

And that’s it for this week.

Time for me to lock in. One coaching call and then back to work on the MAPC site.

If you’re curios about mindset and / or performance coaching or you just want to connect and share some thoughts after reading this newsletter, want to connect, you know where to find me

If you know of anybody who might enjoy this newsletter, it would be amazing if you would forward it to them.

Have a great week and stay safe.

And as always, don't forget to be awesome.

Mindset & Performance Coach | International Expedition Leader Speaker & Presenter | Photographic Educator | Co founder of Wild Eye

My Website Links

Fairland, Johannesburg, Gauteng 1732
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Gerry van der Walt

Weekly thoughts from the edge where comfort ends and reality begins. Raw insights on pushing limits, facing fears, and moving forward when everything screams stop. No carefully curated inspiration or polished self-help - just honest truth from someone navigating both physical extremes and human potential. For those battling inner demons, chasing impossible dreams, or simply tired of playing safe. Because transformation isn't about motivation. It's about movement. Into the unknown, where hands shake and doubts whisper, but you keep moving anyway.

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