The Work You're Avoiding


The Work You're Avoiding

Hi Reader

Week one off social media has been great. No notifications, no distractions, just slowly chipping away at what matters.

Training harder, writing more, making real progress on Greenland planning, and building the programs that have been stuck in my head for months.

The shift from thinking about things to actually doing them feels right.

What I wrote below started as a note to myself this week, but it applies to anyone tired of their own excuses.

The Magic You're Looking For

You know what you're doing that's holding you back.

Yes, you know!

The drinking that's too much, too often, justified by stress that everyone else manages without a bottle. The scrolling that steals hours you claim you don't have. The relationships you stay in because leaving feels harder than slowly dying inside. The way you try to control everything and everybody because you don't trust and want to make yourself feel valuable.

You know.

And I hope, that soon, you finally get tired of your own bullshit.

I hope you wake up one morning disgusted with the excuses you've been feeding yourself. "I just need to get this project done first." "I'll start when things calm down." "After the holidays." "When I have more time."

There is no perfect time. There never was. You're not waiting for the right moment - you're avoiding the uncomfortable truth that you have to choose.

You can't grow and stay the same. Choose.

I have a client who started studying law in her 40's. Everything in her head screamed it was too late, too hard, too impractical. Her emotions told her she wasn't smart enough. Her thoughts convinced her she was being ridiculous.

She did it anyway. Because she wanted to become someone different more than she wanted to stay comfortable.

Never trust your thoughts or emotions too much. They're just electrical impulses trying to keep you exactly where you are. Your brain's job isn't to make you happy - it's to keep you alive. And alive doesn't require growth. It just requires staying safe, staying small, staying the same.

The voice in your head that says "you can't" is the same voice that convinced you drinking every night was normal. That settling was smart. That waiting was wise.

Stop listening.

I hope you actually harden the fuck up and start respecting yourself enough to change. Not the fake respect that buys expensive things for the person you are now. The real respect that does hard things for the person you're becoming.

Being kind to yourself isn't enabling your weaknesses. It's having the courage to face what's broken and fix it.

This advice? It's for me too. Right now I'm scared, unsure, don't always trust or believe in myself. But I'm doing the work anyway. Five weeks of building instead of talking. Training my body for Greenland even when I don't feel like it. Making the calls I don't want to make. Writing the proposals that might get rejected.

Because the magic you're looking for is in the work you're avoiding.

The transformation you want is on the other side of the conversation you're not having. The discipline you're not practicing. The decision you're not making.

Stop planning. Stop preparing. Stop waiting for confidence to arrive before you start.

Just start.

Get someone to hold you accountable if you can't trust yourself. Find a coach. Join a program. Tell someone what you're going to do and when. Make the cost of staying the same higher than the cost of changing.

I hope you surprise yourself this year. Not with how much you can endure, but with how much you can become when you stop negotiating with the person who's been holding you back.

That person? They've had their turn. They got you this far. Thank them and move on.

Time to choose who you're becoming over who you've been.

The magic happens when you start before you're ready.

And that's it for this week.

Yes, the newsletter has fewer sections for now while I work on all the changes. But there are new podcast episodes if you want more thoughts on getting your shit together.

Reach out if you need anything. I'm still coaching clients and working on a lot of exciting and scary things in the background. The kind of projects that make you question whether you're brave enough to pull them off, but you do them anyway because staying small feels worse than failing big.

The work continues, just without the noise. Turns out you can build something meaningful without announcing every step to the internet.

If any of this resonates, you know where to find me.

The magic you're looking for is in the work you're avoiding.

Stop avoiding it.

If you know of anybody who might enjoy this newsletter, it would be amazing if you would forward it to them.

Have a great week and stay safe.

And as always, don't forget to be awesome.

Mindset & Performance Coach | International Expedition Leader Speaker & Presenter | Photographic Educator | Co founder of Wild Eye

My Website Links

Fairland, Johannesburg, Gauteng 1732
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Gerry van der Walt

Weekly thoughts from the edge where comfort ends and reality begins. Raw insights on pushing limits, facing fears, and moving forward when everything screams stop. No carefully curated inspiration or polished self-help - just honest truth from someone navigating both physical extremes and human potential. For those battling inner demons, chasing impossible dreams, or simply tired of playing safe. Because transformation isn't about motivation. It's about movement. Into the unknown, where hands shake and doubts whisper, but you keep moving anyway.

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